NEW PROGRAM DROP - MY CURRENT TRAINING ROUTINE
6 DAY BODYBUILDING ROUTINE (PPL X ARNOLD)
1 Push Day, 1 Pull Day, 2 Leg & Ab Days, 1 Chest & Back Day & 1 Arm Day (6 Full Workouts Total)
- Includes Sets, Reps & Rest
*Also includes my weekly cardio routine
This 6 Day Training Routine is my current routine that is focused on improving my overall body composition as well as maintaining lower body fat.
If you choose to follow this training program, please ensure you have researched into performing the exercises correctly and safely.